Lyndsey Fry said she’s a “nut” when it comes to eating healthy. But over Thanksgiving, Fry, one of 23 women competing for 21 spots on Team USA for the Sochi 2014 Olympic Winter Games, took a break not only from hockey but also from counting calories.
“Well, I’m a pretty big believer that sometimes when it comes to food, as far as the negative affects of eating badly for a day or two, I think the positive mental affects outweigh the negative healthy affects,” Fry said Tuesday, after she returned from her Thanksgiving holiday in Arizona. “I enjoyed my Thanksgiving. I definitely went for an extra plate or two.
“I didn’t track [calories] when I was home; I just made smart choices. Now I’m back to tracking it.”
The 21-year-old Harvard University student estimated that she burns close to 800 to 900 calories in a two-hour practice with the U.S. Olympic Women’s Team, which is training in Bedford, Mass., just outside Boston.
“It depends on the drills we’re doing and how much standing around,” she said. “It’s a lot of calories, and if you add an off-ice workout during the day you definitely burn a lot more.”
She said she takes in about 2,400 calories a day, not counting Thanksgiving of course.
“I could probably eat more and be fine, but I am still trying to very slowly lean out,” she said. “It’s been a long process over the years. I probably eat less than some of my teammates, but not to the point where I’m under eating.”
That mentality obviously went out the door during Thanksgiving dinner at her aunt’s house.
“I never used to be a stuffing kid,” she said when asked about her favorite sides. “I did not enjoy stuffing until now.”
But Fry, who also knows her way around a kitchen, said she didn’t totally pig out on Thanksgiving. She said she made an upside down pumpkin pie for Thanksgiving with more healthy ingredients than traditional pumpkin pie.
“I baked it myself, and instead of crust I used low fat gram crackers on top,” she said. “I made that. That was pretty good.”
She also made a breakfast hash while she was home and a spaghetti squash.
Fry said she heeded her coaches’ advice before the team broke up for the holiday break.
“When we left they said enjoy your break, but don’t forget this is a job,” Fry said. “When you take that mentality, I’m not going to sit on my butt eating turkey and ice cream at home. I’m going to make smart choices, and I’m sure most of us did.”
Fry didn’t bring her hockey gear home, but ice skating was mostly out of the question anyhow since she spent the long weekend in Arizona. Along with teammate Megan Bozek — who also spent the weekend in Arizona at her brother’s house — Fry believes she spent the weekend in the warmest climate of anyone on the team.
Going from the cold Massachusetts climate to Arizona and then back to the cold again made the team’s first practice after Thanksgiving a bit difficult on Fry’s lungs.
“My lungs were burning because I didn’t have any cold air in my lungs,” she said. “It was 65 [degrees] at home.”
Otherwise, she said she felt refreshed after the break, especially since they had two weeks of hard practice going into Thanksgiving.
“I think it was really good mentally and physically having a break,” she said. “I’m not sore from yesterday. I feel pretty good. I think the break was definitely needed.”
Especially since practices will only get more intense as the team inches closer to cutting the roster down to the 21 players that will go to the Winter Games. That roster will be announced during the 2014 Bridgestone NHL Winter Classic in Detroit on Jan. 1.
If Fry makes the team, it would not only be the realization of her own childhood dream, but it would also fulfill a teenage pledge she made with her best friend and teammate, Liz Turgeon, who was killed in a car crash in 2010 near Albuquerque, N.M.
“It would be absolutely incredible for so many reasons,” said Fry, who is featured on the cover of USA Hockey Magazine this month holding Turgeon’s jersey. “There’s been a big focus lately with me and the story with Liz and the promise we had and that absolutely holds true.
“But it’s not just for her. It’s for my family and everyone who ever supported me. My Harvard friends, kids growing up, so many people. If I can take all that to the Olympics, that would be the greatest feeling in the world. It would be the ultimate way for me to give back to everyone who’s played a role in my life.”
Story from Red Line Editorial, Inc.
Starting with the upcoming season, USA Hockey is launching a new online curriculum in our Officiating Education Program. In addition to the standard registration requirements, including application, open and closed book testing and attendance at a USA Hockey Officiating Seminar, every official must complete the online material prior to receiving their card and crest for 2014-15.
The online curriculum is designed to enhance educational experience with accurate and consistent officiating information. The online modules will be broken down into three categories. The first two requirements will include general and level-specific presentations. The third category will have elective courses from a variety of topics such as positioning, procedures, penalty criteria and the mental game. These electives will be level-specific and allow you to hone your officiating skills in areas you select.
The length of each presentation will vary depending on content and focus. The majority of the presentations will fall in the 5- to 10-minute range, followed by a short quiz reviewing the content. The entire online curriculum will take 3-5 hours to complete, depending on the level of the official. The in-person seminar each official will be required to attend will be abbreviated and designed to supplement the material presented in the online curriculum.
Instructions on accessing the online seminar will be sent to you upon receiving your USA Hockey application. The curriculum will be accessed through your USAHockey.com profile and can be completed at your leisure, meaning you can log out and log back in to pick up where you left off. Some presentations are designed to be viewed before attending the seminar as a means to improve the overall seminar experience. These will be highlighted for your consideration.
Officials will find this new system to be beneficial and it will make your overall USA Hockey experience a more valuable one. Let’s get the season off to a great start!
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