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Eating right is part of the game for Lyndsey Fry

12/12/2013, 6:00pm MST
By Justin A. Rice - Special to USAHockey.com

Lyndsey Fry said she’s a “nut” when it comes to eating healthy. But over Thanksgiving, Fry, one of 23 women competing for 21 spots on Team USA for the Sochi 2014 Olympic Winter Games, took a break not only from hockey but also from counting calories.

“Well, I’m a pretty big believer that sometimes when it comes to food, as far as the negative affects of eating badly for a day or two, I think the positive mental affects outweigh the negative healthy affects,” Fry said Tuesday, after she returned from her Thanksgiving holiday in Arizona. “I enjoyed my Thanksgiving. I definitely went for an extra plate or two.

“I didn’t track [calories] when I was home; I just made smart choices. Now I’m back to tracking it.”

The 21-year-old Harvard University student estimated that she burns close to 800 to 900 calories in a two-hour practice with the U.S. Olympic Women’s Team, which is training in Bedford, Mass., just outside Boston.

“It depends on the drills we’re doing and how much standing around,” she said. “It’s a lot of calories, and if you add an off-ice workout during the day you definitely burn a lot more.”

She said she takes in about 2,400 calories a day, not counting Thanksgiving of course.

“I could probably eat more and be fine, but I am still trying to very slowly lean out,” she said. “It’s been a long process over the years. I probably eat less than some of my teammates, but not to the point where I’m under eating.”

That mentality obviously went out the door during Thanksgiving dinner at her aunt’s house.

“I never used to be a stuffing kid,” she said when asked about her favorite sides. “I did not enjoy stuffing until now.”

But Fry, who also knows her way around a kitchen, said she didn’t totally pig out on Thanksgiving. She said she made an upside down pumpkin pie for Thanksgiving with more healthy ingredients than traditional pumpkin pie.

“I baked it myself, and instead of crust I used low fat gram crackers on top,” she said. “I made that. That was pretty good.”

She also made a breakfast hash while she was home and a spaghetti squash.

Fry said she heeded her coaches’ advice before the team broke up for the holiday break.

“When we left they said enjoy your break, but don’t forget this is a job,” Fry said. “When you take that mentality, I’m not going to sit on my butt eating turkey and ice cream at home. I’m going to make smart choices, and I’m sure most of us did.”

Fry didn’t bring her hockey gear home, but ice skating was mostly out of the question anyhow since she spent the long weekend in Arizona. Along with teammate Megan Bozek — who also spent the weekend in Arizona at her brother’s house — Fry believes she spent the weekend in the warmest climate of anyone on the team.

Going from the cold Massachusetts climate to Arizona and then back to the cold again made the team’s first practice after Thanksgiving a bit difficult on Fry’s lungs.

“My lungs were burning because I didn’t have any cold air in my lungs,” she said. “It was 65 [degrees] at home.”

Otherwise, she said she felt refreshed after the break, especially since they had two weeks of hard practice going into Thanksgiving.

“I think it was really good mentally and physically having a break,” she said. “I’m not sore from yesterday. I feel pretty good. I think the break was definitely needed.”

Especially since practices will only get more intense as the team inches closer to cutting the roster down to the 21 players that will go to the Winter Games. That roster will be announced during the 2014 Bridgestone NHL Winter Classic in Detroit on Jan. 1.

If Fry makes the team, it would not only be the realization of her own childhood dream, but it would also fulfill a teenage pledge she made with her best friend and teammate, Liz Turgeon, who was killed in a car crash in 2010 near Albuquerque, N.M.

“It would be absolutely incredible for so many reasons,” said Fry, who is featured on the cover of USA Hockey Magazine this month holding Turgeon’s jersey. “There’s been a big focus lately with me and the story with Liz and the promise we had and that absolutely holds true.

“But it’s not just for her. It’s for my family and everyone who ever supported me. My Harvard friends, kids growing up, so many people. If I can take all that to the Olympics, that would be the greatest feeling in the world. It would be the ultimate way for me to give back to everyone who’s played a role in my life.”

 

Story from Red Line Editorial, Inc.

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TIER I GIRLS - Marlborough, MA
Michael Bontatibus (Hooksett, NH)
Brea Boone (San Clemente, CA)
Jennifer Cameron (Hollywood, FL)
Kelly Cooke (Andover, MA)
Stephen Drain (Milton, MA)
Jennifer Glynn (Leominster, MA)
Michael Goodwin (Upton, MA)
Melanie Gotsdiner (Plano, TX)
Katie Guay (Mansfield, MA)
Bryan Harrington (Franklin, MA)
Samantha Hiller (Boulder, CO)
Jamie Huntley (La Jolla, CA)
Rachel Hutchinson (Brewster, MA)
Ted Kellar (Cheshire, MA)
Adam Kiel (Milford, MA)
Jessica Leclerc (Old Orchard Beach, ME)
Matthew Lowe (Hudson, MA)
Cameron Lynch (Somerville, MA)
Kyle McQuoid (Clinton, MA)
Brian Milliken (Leominster, MA)
Jarred Mitrano (Haverhill, MA)
Kristin Moore (Salt Lake City, UT)
Crystalle Parent (Londonderry, NH)
Chelsea Rapin (Shelburne, VT)
Chris Riley (Sterling, MA)
Jill Salvo (Long Beach, CA)
George Soares (Cotuit, MA)
Jackie Spresser (Aurora, CO)
Brienne Stewart (Tulalip, WA)
Melissa Szkola (Clinton Township, MI)
Bridget Waitkus (Attleboro, MA)
Joshua Wang (Cambridge, MA)
Carol Weston (Bristol, VT)
Taylor Willert (Sun Prairie, WI)
Mackenzie Williams (Rome, NY)

TIER II GIRLS - Amherst, NY
Brittney Berning (Litchfield, MN)
Kayleigh Bowers (Dallas, TX)
Tony Brovata (Sanborn, NY)
Francesca Clemente (Brooklyn, NY)
Samuel Cucinotta (Kenmore, NY)
Nicole Davis (Crystal Lake, IL)
Kevin Frankowski (Depew, NY)
Michael Fusani (Depew, NY)
Kendall Hanley (Allen, TX)
Daniel Iulianello (Webster, NY)
Katrina Kleinschmit (East Lansing, MI)
Amy Loughman (Teaneck, NJ)
Janine Martinez (Lovonia, MI)
Ceci Morris (Hoffman Estates, IL)
Peter Nigrelli (Buffalo, NY)
Andrew Nosek (Buffalo, NY)
David Panek (Buffalo, NY)
Jodi Price (Arkport, NY)
John Rivera (Farmington, NY)
William Robins (North Tonawanda, NY)
Stefanie Schmitz (Farmington, MN)
Scott Smith (Webster, NY)
Sara Strong (Grand Rapids, MI)
Randy Szukala (North Tonawanda, NY)
Alex Valvo (East Aurora, NY)
Madeleine Weeks (Philadelphia, PA)

TIER I YOUTH - Green Bay, WI
Travis Ahlberg (Birchwood, WI)
James Blankenship (Rhinelander, WI)
Scott Bokal (Manchester, MO)
Gerald Borman (Eagan, MN)
Denny Bourgoin (Lewiston, ME)
William Conybear (Madison, WI)
Nick Cristan (Hudson, WI)
Robert Dawson (Winfield, IL)
Shane Dillon (Saumico, WI)
Kyle Domin (Bozeman, MT)
Anthony Guzzo (Spokane, WA)
Jonathan Haas (Fitchburg, WI)
Andrew Hudson (Manchester, MO)
Jeff Klein (Denver, CO)
Michael Lacina (Omaha, NE)
Kyle Larson (West Liberty, IA)
Travis Larson (West Liberty, IA)
John Melancon (Lyman, ME)
Gabriel O'Lena (Soldotna, AK)
Karl Olm (Madison, WI)
Robert Pagani (Beecher, IL)
Richard Palo (Foristell, MO)
Dylan Peper (Arvada, CO)
Curt Peterson (Aldie, VA)
Daniel Rack (Glendale Heights, IL)
Brad Roethlisberger (Green Bay, WI)
Brandon Schroder (Wausau, WI)
Jayson Selbert (Cheektowaga, NY)
Adam Shadiow (Saginaw, MN)
James (Cody) Smith (Murfreesboro, TN)
Matthew Spaeth (Hillsboro, MO)
Zane Stout (Irwin, PA)
Mason Strom (Hoffman Estates, IL)
Todd Turner (Chicago, IL)
Michael Verdonck (Chicago, IL)
Alex Vigh (Grosse Ile, MI)
Nicholas West (Orland Park, IL)

TIER II 14 & UNDER - Hackensack, NJ
David Aiello (Newtown, PA)
Carl Barling (Sparta, NJ)
Robert Backl (St. Joseph, MN)
Danielle Bugge (West Windsor, NJ)
Fred Cleck (Annville, PA)
Paul Crosta (Morris Plains, NJ)
Morgen Dautrich (Nazareth, PA)
Michael Dimino (Mechanicsburg, PA)
Thomas Dugan Jr. (North Brunswick, NJ)
Jon Hayes (Atco, NJ)
Blake Hishmeh (Kinnelon, NJ)
Louis Imbriani (Anchorage, AK)
Alexios Karabetsos (Troy, MI)
Isaac Kessler (Ambler, PA)
Brian McCullough (Morton, PA)
Eric Michaels (Philadelphia, PA)
Robert Navickas (Morton, PA)
Donald Nichols (Dover, NJ)
Michael Oreskovich (West Deptford, NJ)
John Patenaude (Glenside, PA)
Ryan Pergola (Nutley, NJ)
Sean Perry (Kunkletown, PA)
Duncan Ryhorchuk (Hanover, MN)
Samuel Schildkraut (Media, PA)
John Thompson (Lancaster, PA)
Dalton Tice (Reading, PA)
Kevin Vena (Perkiomenville, PA)
Brett Wallen (Williamstown, NJ)
Eric Workman (Lakeville, MN)

TIER II 16 & UNDER - Reston, VA
Justin Baker (Alexandria, VA)
John Canoy (Fairbanks, AK)
Marcus Currie (Laurel, MD)
Armand DeForest (Phoenix, AZ)
Christopher Dietz (Washington, DC)
Colin Gates (Fairfax, VA)
Alex Germany-Wald (Washington, DC)
Logan Gruhl (North Chesterfield, VA)
Brian Jansen (Inver Grove Heights, MN)
Jason Johnson (Lakeville, MN)
Ronald Johnson (Lake Wylie, SC)
Richard Jondo (Baltimore, MD)
Richard Kuerston (Atlanta, GA)
Gary Labelle (Arlington, VA)
Jason Lortie (Coral Springs, FL)
Michael Lucas (North Royalton, OH)
Jeremy Malin (Aldie, VA)
Jason Messimore (Knoxville, TN)
Bob Nolan (Laurel, MD)
Peter Olson (Essex Junction, VT)
Thomas Parynik (Chesterfield, VA)
Josh Pergande (Reston, VA)
Matt Pettigrew (Sterling, VA)
Richard Robichaud (Lorton, VA)
Scott Sivulich (Wasilla, AK)
Derek Vandenberg (Arvada, CO)
Matthew VanHorne (Manassas, VA)
Joel Webster (Raleigh, NC)
Justin Yott (Colorado Springs, CO)

TIER II 18 & UNDER - Wayne, NJ
Chris Bluem (Kendall Park, NJ)
David Brown (Neptune, NJ)
Michael Dalton (Camden, NJ)
Timothy Foreman (Hershey, PA)
Blaine Forkell (Souderton, PA)
Michael Forys (Cottage Grove, MN)
Timothy Funk (Rye, NH)
Jeff Greenstein (Potomac, MD)
Colin Haas (Plano, TX)
Patrick Hanrahan (Hatfield, PA)
Michael Kubec (Mentor, OH)
Benedict Manderachi (Douglassville, PA)
Jason Mandroc (Downingtown, PA)
David Maxfield (Rochester, NH)
Tom McCullough (Conshohocken, PA)
Chris McPhee (Kearns, UT)
Justin Nicol (Lake Stevens, WA)
Robert Perry (Kunkletown, PA)
Steven Sailor (Sewell, NJ)
Daniel Shilkitus (Landenberg, PA)
Chris Shoppell (Fort Wayne, IN)
Gary Shpungin (Wayne, NJ)
Andrew Suhovic (Bayonne, NJ)
Jason Theodore (North Wales, PA)
Dustin Thompson (Missoula, MT)
Brandon Uzarek (Evansville, IN)
David Zulla (Roebling, NJ)
Eric Zullo (Avenel, NJ)

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Larry Clark Jr. (Pekin, IL)
Patrick Clay (Missoula, MT)
Russell Coll (Olathe, KS)
Joshua Eiden (Saint Bonafacius, MN)
Terry Farrar (Saint Charles, MO)
Brian Fisher (Aurora, IL)
Tim Frazee (Fairfax, IA)
Colin Gruenke (Northbrook, IL)
Brian Hankes (Wheaton, IL)
Jeff Hirsch (Woodstock, IL)
Benton Kooman (O'Fallon, MO)
Robert Lowth (Rolling Meadows, IL)
Josh Lupinek (Minnetonka, MN)
Nicholas Matarazzi (Saint Louis, MO)
William Murphy (Saint Charles, MO)
Arnold Pizzutelli (Overland Park, KS)
Terrance Saunders (Manhattan, KS)
Joshua Scott (Fort Wayne, IN)
Colin Snodgrass (Missoula, MT)
J.R. Stragar (Pittsburgh, PA)
William Valiant (Corvallis, OR)

SENIOR WOMEN - Marlborough, MA
Lorraine Adkisson (Estell Manor, NJ)
Leah Buysse (Waunakee, WI)
Rebecca Caron (Belmont, NH)
Cleveland Coats Jr. (Lexington, MA)
Donald Cowern Jr. (Ashland, MA)
Keisha Dunlevy (Worthington, MA)
Mary Frey (Edina, MN)
Jean Goodwin (Reading, MA)
Jamie Lalos (Billerica, MA)
Michelle Lichterman (Mount Prospect, IL)
Paul Maguire (Natick, MA)
Bryan McKay (Groton, MA)
Kristin Moran (Sartell, MN0
Ken Murphy (Melrose, MA)
Kevin Nelson (Billerica, MA)
Stephen Phaneuf (Hudson, MA)
Colleen Reddy (Salisbury, MA)
James Riley (Lancaster, MA)
Randy Silveira (Seekonk, MA)
Cory Talbott (Edgewater, MD)
James Ternullo (Billerica, MA)
Cody Tremblay (Brighton, MA)
Edward Vahey (Wellesley, MA)
Andrea Weissman (South Grafton, MA)

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